3 Good Days

Well, I've had 3 good days in a row, and I've lost everything that I gained over the holidays. It's a good feeling. Work has been really stressful, but I've decided that doesn't give me an excuse to overeat and not plan. I took a look around at work yesterday and it is amazing how much food is in the kitchen all the time! Not just in the cabinets or fridge, but out and ready to eat!!! Zucchini relish, peanut butter, two kinds of crackers, a bowl of dry-roasted peanuts, chocolate covered raisins, homemade sugar cream cake, bananas, grapes, and a half-dozen doughnuts.......EVERY SINGLE DAY!!!!!! Then someone is always making soup or oatmeal in the microwave. Someone is eating CONSTANTLY! And it's not me! I trained myself a long time ago to not eat any of the snacks at work. I will take a snack with me, but it's usually a high fiber bar or a package of cheese crackers, so I can eat at my desk. But I'm even trying to cut back on those snacks.

For evenings, it's working really well to have chicken already cooked and then to steam some veggies when I get home. Tonight I was still hungry after supper so I had some soup and still had a great calorie count during the day! I'm hoping, no, I'm planning on a good day tomorrow, then I will plan on the weekend for good choices during the next week. Til then....one new day at a time!